Personal Training & Flexibility Coaching

Reshaping your body, improving your fitness level, and recovering from injury are challenging pursuits. Obstacles such as a lack of motivation, accountability, expert knowledge, or medical limitations can impact an individual’s success. Quick-fix programs or products are counterproductive for long-term success and can be unhealthy. Self-directed exercise programs often lead to performance plateaus with the same activities no longer delivering results. 

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Nk Body Philosophy’s Personal Training & Flexibility Coaching addresses all of these hindrances and equips clients with effective knowledge and guidance to achieve their fitness goals. Nicole Kung is certified in personal training, powerlifting,  and stretch therapy. Additionally, she is trained to coach flexibility, strength, resistance, neuromuscular re-education, mobility, posture, balance, functional movement, conditioning, corrective exercise, and nutrition.  

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As stretching after activity is an integral part of a workout and daily regimen, Nicole’s programs include teaching the most beneficial targeted stretches. She also incorporates focused breathing exercises to support physical activity, optimal  flexibility, and stress reduction.  

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Nicole tailors programs, combining these disciplines, to meet each client’s capabilities and objectives. She caters to all fitness levels, from the novice looking to begin an exercise program to the advanced athlete and powerlifter aiming to reach the next level. Through Nicole’s effective and sustainable methods, clients’ programs continually evolve to maximize their progress, elevate muscular function, prevent plateaus, rebalance the body, and reduce injury risk.