With so many sources of health and nutrition information online, in books, and from people in your life, it’s hard to know where to start looking…and when to stop! Fortunately, to take care of yourself, you don’t need to become an expert, because that’s what Nicole is. Trained at the Institute for Integrative Nutrition, Nicole is continually expanding her expertise and staying on top of the latest developments. She brings you knowledge that is new and tools you can use.
When you acquire new health information (whether a diet, exercise, or other plan) it’s easy to get so into the particulars of it that you lose track of the bigger picture. With wide-ranging knowledge of health and wellness, Nicole can help you see clearly how everything you’re doing relates to the goals you have for your health. She can design programs that incorporate everything about you…so they work specifically for you!
When you get the motivation to start a new health program, it can be exciting to start it. This initial momentum often fades — especially if you don’t see early progress, leaving you to fall back into old habits. But with Nicole, you’re not going at it alone! From getting you started, to appropriate goal setting, to keeping you motivated, she will support your success at every step of the way!
Wellness goes beyond what we do with our bodies, to include what happens in our minds. As you know if you’ve ever had to change your mind about anything, it can be a particularly tricky task to handle by yourself. But with her training and experience, Nicole helps you think about your health so you can attain your goals, then enjoy a lifestyle that lets you maintain the benefits!
Integrative Nutrition Health Coaching